Featured Product:
Go Play Golf Gift Card by Fairway Rewards –
- Go Play Golf – the only national gift card that gets the golfer out on the course to play free golf!
- Gift cards are redeemable to play golf at over 4,000 golf courses nationwide.
- From local golf courses to our concierge planning a luxury golf vacation, our cards are the perfect gift for any golfer on your list.
- Quick delivery! Orders received by 5:00 PM EST will be shipped the same day.
- Cards may be redeemed through www.goplaygolf.com or by contacting us at: (877) 270-7273.
The cards, available in increments up to 0, are redeemable at over Thousands of quality golf courses nationwide – and the list is growing fast. We guarantee we can find and book a course convenient and enjoyable to you! FairwayRewards.com offe
List Price: $ 50.00
Price: [wpramaprice asin=”B009SB15EC”]
Mark proves that you can actually have an excellent golf swing despite
being weak and inflexible. Which i personally find very reassuring. 😉
Its a good squat but not perfect
Anyone that finds this useful should find a local crossfit Gym they have
some of the most useful mobility and strength & conditioning for golf i’ve
been able to find. 3 months of Crossfit has added 30 – 40 yards to my drive
and a club easy to my irons. Theres a lot of dynamic movements swinging
weights with a lot of technique and timing so its not just all power.
Thanks Mark!
Do a video on improving strength and swing speed please callum
Do you even lift Mark? 🙂
Just goes to show how low some people can stoop… Haha!
Mark should really work some on his physique.. the difference between you
guys when doing these moves are obviously enormous, haha!
Gr8 vid Mark. Can we see James’ swing? I am curious on how he swings it
with more power, and also see the difference in increased flex and strength
manifested in his swing.
Can you elaborate on how the squat helps your swing? Or how not being able
to squat can harm it?
You can see his swing in the video where they try the 910 D3 with Rory’s
shaft (Rombax shaft)
Proper form? Stretches to help? Thanks,
Do a google search and check out some of the forums for this, like wrxgolf
or hackersparadise. Remember this being discussed recently and most
agreeing much of it coming down to flexibility over putting on strength,
Sadlowski & Mcilroy are great examples of the rotation you need. Become a
serious Yoga practitioner, maybe some palates, develop the
rotation/flexibility then maybe think of adding strength; just takes
dedication. Already endless stuff on this online too I imagine.
Mark, I’m loving these fitness videos! Building a routine for better golf!!
Amazing series! Keep this up!
“see how lowwww i can gooooo” Youre the man, mark. Love the videos.
I think Mark loves the sound of his own voice too much…let the bloody
fitness expert speak in stead of cutting in on him!!!
Which other videos has Mark made with fitness exercises?
nice tip…I think i’ll do some squats too!
I was expecting one leg squats, squat jumps, maybe even some medicine
balls. This shows less strength is required to maintain proper form. It
would be interesting if Mark applied some strengthening techniques. Would
it increase his swing speed? Also how that transition in getting stronger
effects his ball striking and coordination. Many people improving strength
struggle with keeping their body connected because they are moving too
quick in one area. I see this with pitchers in college baseball.
nice weather for ya for a change…. lashing here in Dublin …keep up the
good work !! …
are you suggesting mark is weak and inflexible? how very dare you lol
Hey! I’m Jacob.I did -40 lbs past one week.Visit hddiet.gs#hRG3