Golf Fitness: Golf Exercises And Workout With 8 Pound Power Ball

3 Comments

1. Just what I was looking for. I had already picked out a double handled
   weighted ball but needed a work out to go with it. I’m 65, reasonably fit
   but want to improve my strength, firness and golf game. I have a single
   digit index but after being 3rd two years in a row in our club
   chanmpionship enough is enough. ?

2. S652DHC, Thank you for the comment. However, this workout works for anyone.
   It is not easy, but very effective. Thanks again. Ken

3. This particular workout is a real perfect for us older guys. Thanks, keep
   up with the videos.

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