“Golf Fitness” Secrets to Longer Drives!

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Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More

Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More

  • golf, fitness, golf fitness, Karen Jansen, Karen Palacios-Jansen,

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today’s top golfers: Master’s Champion Trevor Immelman’s exercise r

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Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros

Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros

It’s time you had a smooth, fluid swing like PGA Tour prosGolf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn’t always mean

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25 Comments

  1. Id like to know how to have more accuracy but still hit the ball hard off
    the tee and with irons =D

  2. Thanks for making this video.. I have the same problems you had. With the
    hips and the feet pointing out like a duck.. I can’t squat properly cuz of
    lack of flexibility in my hips, knee and ankle. could you make a video on
    how to train that? Thanks

  3. Another great video… I would like to see a video that helps stretch out
    ankles. My course is uncrowded, so we are allowed to walk with our bags.
    It’s a good workout, but when its time to hit, my ankles feel a little
    stiff. That or any other “on course stretches” would help a lot… Thanks!!

  4. Flexinility and dynamic excerisies i do isolated mvmets in the gym an
    imterested and knowing more dynamic movements

  5. Any1 who Likes and comments on this vid will be entered to Win an
    Informational Download that Naudi Sells on his site. Comment on what you
    are looking to improve in your body? as a golfer, strength, flexibility,
    core, more shoulder turn etc.. We will make vids accordingly to what you
    want:)

  6. Good video. As a college pitcher we would use bands to increase flexibility
    and posture in the same shoulder muscle groups. Frog crunches are a good
    way to help in the lower abdominal as well. I would like to see more
    medicine ball exercises related to golf.

  7. Nice vid gabe. Would using golf balls work? Not everybody has a lacrosse
    ball but since this is your channel I guess everybody would have an unused
    golf ball lying around somewhere.

  8. Tennis ball, foam roller or medicine ball would be better, i think golf
    ball might be to small. GO pickem up at at a local sports store only a few
    dollars.

  9. Love the specific workouts for improving the body to play more golf as we
    get older. Great Video guys!

  10. Thanks for the comment, Naudi is a connoisseur of Medicine ball slams and
    throws, we’ll make sure to include some in the upcoming videos:)

  11. Gabe, for some reason I think you’ll make it onto the PGA Tour. Possibly
    it’s the comfortable swagger that is hard to notice but is un-mistakable,
    possibly the rhythmic swing that allows sweet strikes and long hits or the
    fact that you can improvise and hit tons of different shots. However, I
    can’t help but feel that someday I’ll hear the words ” And Gabriel Writer
    earns his first Green Jacket here at Augusta”, you’re different Gabe,
    you’re different.

  12. Tahnks Man! Your vids are awesome, but do some putting vids? There aren’t
    any good ones on youtube!

  13. As a beginner, I’m struggling a lot with my lack of flexibility (among
    other things) which leads to soreness after rounds. So, I would enjoy a
    download on that!

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