Is there any specific reason behind that rep range, besides the fact it
will limit the weight used and hence avoid the risk of injury for false
technique? Or is the intention to do the excersises with small resistance
and very explosively, I see this is more of a ”beginners” workout but
best to get it right at the start.
From my personal experience, I gained best results in explosivines; for
legs anyway, by keeping the reps low and mixing it up with jump squats in
between the sets with small resistance (empty bar).
New to golf, but I believe this method will work for me in golf aswell,
sure people are diffrent. Really shame how little videos like this there is
when it comes to physic training for golf and most of the stuff seem to be
more like ”getting to healthy condition” rather than specific for golf.
Glad to see you make videos like this, keep it up!?
Search on the channel page for Golf Exercises and Tips For Back Pain If You
Cant Use The PGA Tour Van Like Tiger Woods. Plus you should check out the
special offer on 7 minutes to power and performance in the store on the
website. It’s a pre round warm up routine with special bonus last minute
circuits and with a conditioning workout too.
Do you have any videos for good stretches to do? I often feel tight in my
lower back and shoulders when I hit on the range before a round. It works
itself out during the range and the first few holes.
Very helpful. Thank you for your time!
More than welcome
The glute bridge must be a hard one…how many sets should i do this?
Should i gobthrough all in one go? Thanks for the vids
This is ideally done a s circuit x2-3 times through and approx 12-15 reps
each one. ut you can to ease into it just do each exercise twice then move
on to the next until your conditioning improves.
Is there any specific reason behind that rep range, besides the fact it
will limit the weight used and hence avoid the risk of injury for false
technique? Or is the intention to do the excersises with small resistance
and very explosively, I see this is more of a ”beginners” workout but
best to get it right at the start.
From my personal experience, I gained best results in explosivines; for
legs anyway, by keeping the reps low and mixing it up with jump squats in
between the sets with small resistance (empty bar).
New to golf, but I believe this method will work for me in golf aswell,
sure people are diffrent. Really shame how little videos like this there is
when it comes to physic training for golf and most of the stuff seem to be
more like ”getting to healthy condition” rather than specific for golf.
Glad to see you make videos like this, keep it up!?
Search on the channel page for Golf Exercises and Tips For Back Pain If You
Cant Use The PGA Tour Van Like Tiger Woods. Plus you should check out the
special offer on 7 minutes to power and performance in the store on the
website. It’s a pre round warm up routine with special bonus last minute
circuits and with a conditioning workout too.
Do you have any videos for good stretches to do? I often feel tight in my
lower back and shoulders when I hit on the range before a round. It works
itself out during the range and the first few holes.
Very helpful. Thank you for your time!
More than welcome
The glute bridge must be a hard one…how many sets should i do this?
Should i gobthrough all in one go? Thanks for the vids
This is ideally done a s circuit x2-3 times through and approx 12-15 reps
each one. ut you can to ease into it just do each exercise twice then move
on to the next until your conditioning improves.