Golf Fitness Improve Impact Position

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Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain

Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain

Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives.

It is estimated that half of all recreational golfers and one-third of all professional

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Golf Fitness: 30 Yards or More in 30 Days or Less

Golf Fitness: 30 Yards or More in 30 Days or Less

Can I really add 30 yards to my golf game?

Yes… but let me warn you, if you are lazy and are simply looking for a “magic bullet” solution, this is not the program for you.

The simple fact of the matter is this: the 30 Yards or

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25 Comments

  1. Mark, will you do a video on the PRE-TEE POWER CORD at: Stretch1st on the
    web? They were quoted to be the best product at the 2013 Chicago Golf Show
    this year. Helping to help grow the game.

  2. Hey Mark is it true that people typically score higher scores when they
    walk instead if driving the cart?

  3. What a damn good idea for a golf training video. Very interesting as we
    tend to be fixated on technique rather than possible inhibitors of the good
    technique we all strive for.

  4. Good vid lads. Would be great to get more on the subject of building
    functional strength and stability to assist the golf swing.

  5. wanderfull video, really what i was looking for … keep doing great stuff
    Mark ! could you pls compare T 913d2 and d3 with the Nike covert ! In my
    opinion you should start to give scores to clubs, you know, to have a
    better comparison of your thoughts on different products:-)

  6. I find a lot of people overlook the fitness for a good golf swing, I’ve
    always been relatively fit but after finally sticking to a work out routine
    in less than a month I’ve been able to gain a club in distance, so eg. hit
    an 8 instead of a 7. I think these videos will come in really helpful and
    give people an idea of where to start, stretches also help prevent
    injuries, looking forward to more Mark

  7. Thanks mate – I asked a few weeks back about fitness for golf. I have just
    started a porgram and it’s now allowing me to repeat my swing and also I’m
    not getting tired at holes 14-18 when typicall I was getting tired and a
    few lazy swings would creap in resulting in blocks right. I have job
    involving a lot of sitting as a social worker and this has got me going
    again.

  8. Hi Mark, would it be possible to show us some flexibility exercise on
    shoulder? I’ve been doing quite a lot of weight lifting and I lost
    flexibility as a result (I kind of struggle a bit on keeping my right elbow
    pointing straight down during the backswing). I think this may apply to
    others who lifts. And any advice on strengh training should be applied to
    avoid this kind of issue? eg. gaining muscle (instead of endurance-like
    lifting of 25-35 rep) while also maintaining flexibility? Appreciated

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