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21 Comments

  2. @DJFEUDINGSTATE511 If you’re in a gym, use the low cable pulley, and two
    long handles. If you don’t have those handles, then use a door attachment.
    It goes under the door, then you shut it, so it will not come flying out.

  5. Nice Mike, Where can I get this tubing, I weigh about 220lbs. Will this
    work for me? Dwodecki

  6. I don’t understand the under the door concept. You have to have both
    handles during the exercise, so how are you going to secure the resistance
    band under the door?

  8. @jkpassage Thanks Jeff! Yeah…I wanted to remove all excuses for golfers
    not to do my programs 😉

  9. Sorry. I wasn’t done. That is my back is getting sore from swinging the
    club in general. Are there some back strengthening exercises you would
    recommend?

  10. @michaelking22 Glad to hear it! Let me know if there is something you want
    me to cover in future videos.

  12. Mike. I am 68 and want to work on flexibility. I try to use the single
    plane method which has a relatively short backswing but I still often do
    not complete my backswing. Which of your methods would you recommend?
    Richard Scott

  14. Question: What did you use to anchor the bungee with? I’m afraid a spike
    would catapult into my face. Funny, but serious. I like the drill, I
    usually go to the gym and work on core rotation with the ab and oblique
    machine. Thanks

  15. mike, thanks for the vid! I use bungee cord anchored against the base of
    some metal railing like you have behind you in the video. hope that helps
    someone

  16. Thanks Mike, I’ve just discovered your videos and I’m finding them very
    benifical, looking forward to the next one.

  19. I have always been tense where my neck meets my shoulders. Are there moves
    you can show us to help flex out this area? Loving your videos so far.

  20. @golfgod1966 Thanks for the comment, but this tubing is fairly light in
    tenseness, so no it wouldn’t. If you have shoulder issues already, I would
    not take it all the way back. I would modify the range of motion slightly.

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