Golf Fitness: 5 Golf Fitness Exercises

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Weight Training for Golf: The Ultimate Guide

Weight Training for Golf: The Ultimate Guide

Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by golfers wo

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SKLZ Golf Trainer Ball – Self-Guided Stability Ball

SKLZ Golf Trainer Ball - Self-Guided Stability Ball

  • 16 illustrated exercises in two categories: strength and regeneration
  • Hand pump included
  • 65 cm ball recommended for athletes up to 6’2″ tall and anti-burst construction–500+ lb. rating

Exercise smarter with the SKLZ® TRAINERball® Golf self-guided stability ball. Sixteen essential exercises are printed right on the ball, each one hand-selected by trainers to optimize your stability and core rotation.

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16 Comments

  1. You’re right. even i was very sad since i workout well for abs but nothing
    was coming. Listen I saw an interview with body building champion where he
    talks about 7 odd foods he eats to keep his abs hard. you can see it here
    bit.ly/1f04ivR?=lmhgu

  2. You gotta build on the foundations. The progression to advanced rotational
    power and insuring muscle balances comes too. No need to put the carriage
    before the horse.

  3. I already told you. i know the bad fat is the reason that stopping 6 pack
    coming outside even we work out well. btw!but ye In a best female model
    2012 exclusive interview she had mentioned about her strong abs with this 7
    food items. have a look here -> bit.ly/10RQ7lQ?=bjras

  4. you are correct. i know the bad fat is the reason that stopping 6 pack
    coming outside even we work out well. Between One of my friend working in
    fitness field suggested me this 7 secret food items to kill our jelly
    belly. have a look here => bit.ly/16AOMbe?=bbqmf

  5. I like your second last exercise. I would never teach that situp, to much
    stress on the lower back. The figure 8 exercise looks like it could put to
    much stress on the r. cuffs for beginners.

  6. MIKE AUSTIN WAS THE GREAT TEACHES IN THE WORLD OF GOLF AND HE HIT THE GOLF
    BALL 515 YARD AT AGE 64, DAN SHAUGER LEARNED FROM THE BEST TEACHES MIKE
    AUSTIN, I HAD SEVERAL LESSON FROM DAN AND NOW I HIT MY GOLF BALL STRAIGHT
    DOWN LINE NOW AND HE HELP WITH MY PUTTING AND SHORT GAMES AND NO MORE BACK
    PAIN . DAN HAS 2 BOOK AND 27 DVD AND WORKING ON 3RD BOOK NOW aperfectswing
    I PLAY A BETTER AROUND OF GOLF NOW WITHOU BACK PAIN THANK AGAIN DAN GREAT
    TEACHS CHECKOUT HIS BOOT CAMP

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