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7 Comments

  1. if I am starting a workout would creatine and a mass amplifier be bad for
    my swing? Should I take something else? should I not take anything at all?
    please help

  2. Creatine if you use a decent quality can be very useful depending on your
    gains. Many of AGT’s players use creatine if strength is a goal. Rarely is
    loading phases needed, simply cycle the usage. So only use creatine for a
    couple of months, 1 g a day tops, then do not use for a few weeks. Ensure
    you stay hydrated and check with your doctor before undertaking. Cheers

  3. 1g-a day? I take a tea spoon full which is about 5 g a day as directed on
    the bottle is this ok

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