Over 50 Golfers: Fitness Training: Using Resistance Tubing For Core Strength

21 Comments

1. Can you do the most critical golf exercises on a stability ball? ?

2. @DJFEUDINGSTATE511 If you’re in a gym, use the low cable pulley, and two
   long handles. If you don’t have those handles, then use a door attachment.
   It goes under the door, then you shut it, so it will not come flying out.

3. @MikePedersenGolfTips The door thing is a great idea, thanks.

4. @TheDwodee6869 Sent you a message with a link.

5. Nice Mike, Where can I get this tubing, I weigh about 220lbs. Will this
   work for me? Dwodecki

6. I don’t understand the under the door concept. You have to have both
   handles during the exercise, so how are you going to secure the resistance
   band under the door?

7. Good day! I’m Sarah.I did -25 lbs last 2 weeks.Visit hawght.so#iK8P

8. @jkpassage Thanks Jeff! Yeah…I wanted to remove all excuses for golfers
   not to do my programs 😉

9. Sorry. I wasn’t done. That is my back is getting sore from swinging the
   club in general. Are there some back strengthening exercises you would
   recommend?

10. @michaelking22 Glad to hear it! Let me know if there is something you want
    me to cover in future videos.

11. @Sexyplumbboi Using a door attachment.

12. Mike. I am 68 and want to work on flexibility. I try to use the single
    plane method which has a relatively short backswing but I still often do
    not complete my backswing. Which of your methods would you recommend?
    Richard Scott

13. @golf Thanks! I do to 🙂

14. Question: What did you use to anchor the bungee with? I’m afraid a spike
    would catapult into my face. Funny, but serious. I like the drill, I
    usually go to the gym and work on core rotation with the ab and oblique
    machine. Thanks

15. mike, thanks for the vid! I use bungee cord anchored against the base of
    some metal railing like you have behind you in the video. hope that helps
    someone

16. Thanks Mike, I’ve just discovered your videos and I’m finding them very
    benifical, looking forward to the next one.

17. @DJFEUDINGSTATE511 You’re welcome!

18. @kckong3 Interesting. Bungee cord. Does it stretch a fair bit?

19. I have always been tense where my neck meets my shoulders. Are there moves
    you can show us to help flex out this area? Loving your videos so far.

20. @golfgod1966 Thanks for the comment, but this tubing is fairly light in
    tenseness, so no it wouldn’t. If you have shoulder issues already, I would
    not take it all the way back. I would modify the range of motion slightly.

21. Hi mike. I am coming off of a low back injury.y back is getting sore when I.

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